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Massage therapy is a hands-on approach to healing that may help you maintain excellent health and a great lifestyle. Here at Massage One in Hattiesburg, MS, we have the right type of massage for you.
We customize our massages to fit your needs and requests. Various techniques from different styles may be utilized during your session to help you achieve maximum relaxation.
Swedish Massage
Swedish massage is a very relaxing style of bodywork often used with oils or lotion. An array of long, guiding strokes are used as well as kneading, rolling, and percussion to help the body improve circulation. Stretching may also be used.
The benefits of this bodywork include decreased levels of stress, enhanced mental alertness, improved calmness, decreased aches and pains, and greater flexibility.
Deep Tissue Massage
Deep tissue massage is a form of bodywork that aims to affect the deeper layers of tissue in the body. It aims to release the second and third layers of muscle, so getting this work might make you sore the next day. Communication is crucial. This type of massage is usually for those who get regular massages and likes deep pressure.
Swedish Deep Massage
Swedish deep massage is our own customized massage. We offer this for those who like a little bit of both. Relax as we work out the tension in your deeper muscles. Please be advised that your body might be a little sore the next day, which is normal after getting this type of massage.
Sports or Myofascial Release techniques may be used!
Hot Stone Therapy
Hot stone therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. stones may release tension and stress quicker than a traditional massage.
Stretching
Stretching improves flexibility and reduces your chance of injury.
(wearing shorts is best if you like to be stretching done)
Energy Work
A few seconds of energy work may be used to help balance your energy field.
Note: Always drink plenty water after a massage session. This is very important to avoid getting sick because water gets rid of the toxins and flushes them out of your body.
We also burn essential oils while you enjoy your massage. We also always have a bottle of water for you to drink at the end of your session. Just small things like this sets Massage One apart from everyone else.
Come experience the difference experience Massage One.
Massage is frequently used to enhance the benefits of other types of health care.
Physical and Occupational Therapy. Chiropractic. Many others services.
Your Body Will Thank You!